One day at a time.
A simple web app built for ADHD adults — not productivity obsessives. No login. No subscription.
Everything you need. In one place.
Focus on what matters.
Your day split into three simple blocks. Each holds max 3 tasks — because more than that is a lie you tell yourself at 8am.
- Morning/Afternoon/Evening blocks
- Max 3 tasks per block
- Built-in Pomodoro timer
- Brain dump
- Auto-reset at midnight
Show up. Every day.
Track up to 7 habits. Your ADHD brain loves a streak — use that to your advantage.
- 7-day visual grid
- Streak counter
- Color-coded habits
- Simple tap to complete
Stuck? Pick by energy.
When your brain won't cooperate, pick an activity that matches how you actually feel.
- 3 energy levels (Low/Medium/High)
- Built-in timer per activity
- Recharge log
- "I'm stuck" shortcut from Today tab
Look back. Feel good.
A gentle review of your week — not a performance review.
- Task completion chart
- Habit dots 7 days
- Weekly journal
- Recharge count
Set once. Use daily.
Set up once — the app remembers everything for you.
- Task Library auto-loads daily
- Focus timer 15/20/25/30 min
- Color themes
- Dark mode
Not another productivity app.
Designed for the ADHD brain, not the productivity bro brain.
No login. Open and start immediately
No subscription. Pay once, use forever
No overwhelm. Max 3 tasks per time block
Works on any device. Phone, tablet, desktop
All data is private. Stored locally, never shared
No 47-step onboarding process
No gamified guilt trips
Designed by someone who gets it. Built for the ADHD brain, not the productivity bro brain.
Simple pricing. No tricks.
ADHD Life Planner
Lifetime access · All features · All devices
One-time payment · No subscription ever
- Daily Planner — Morning, Afternoon, Evening blocks
- Habit Tracker with 7-day streak grid
- Built-in Pomodoro Focus Timer
- Dopamine Menu with 3 energy levels
- Weekly Journal + reflection prompts
- Brain Dump — free-form thought capture
- Works on phone, tablet, desktop
- No login required — open and use instantly
🔒 Secure payment via PayPal · Instant access after payment